Pregnancy is one of the most amazing stages in a women’s life. Your body goes through various changes during pregnancy. During this time, due to hormonal changes in your body, there is a lot of effect on the hair. Due to this, your hair starts falling and becoming less. You can also make your hair thicker and more frizzy if you want. Taking care of your hair and your health is very important during the nine months of pregnancy. Hair fall is quite common in women during pregnancy and you can check out some best onion oil in India which helps you with these problems, but there are also some tips through which hair fall during this period can be reduced. During pregnancy, a lot of changes take place in the body of women and this happens due to the change in the level of hormones. The skin of many women starts glowing and the hair of many women also becomes very thick during this time. However, in most women, the problem of hair loss is seen more during this period. Well, first it is also important to understand that hair fall during pregnancy is not only due to changes in hormones but also due to stress and tension. So try to be as relaxed as possible, rest, and get enough sleep.
Apart from this, you can also adopt these tips:
- The best way to take care of hair is thorough oil massage. Hair massage is one of the best ways to take care of your hair and give yourself a break during pregnancy. Massaging the hair with oil increases the thickness of the hair and improves blood circulation, which can lead to good hair growth. Apply oil to your hair at least 3-4 times a week and use mamaearth shampoo for dandruff and hair fall because it is made of natural ingredients. Using natural hair oil is a great way to add nourishment to the hair. Use oils that contain healthy ingredients such as olive, coconut and almond oils. Warm the oil a little and massage the scalp with it. This will strengthen the roots of your hair and will also help in preventing fall. If you want to get additional benefits, you can wrap a warm towel around your head.
- During pregnancy, not only the body of women undergoes changes, but the phase of hair also passes through different phases. The hair becomes split and starts breaking. For this, you can get your hair trimmed.
- The most important thing is that it is important for women to understand what their hair type is and then use hair care products according to their hair. Use more such things that protect your hair from damage and also provide the necessary nutrition.
- Eating during pregnancy does not only affect the body and baby of women but also on their skin and hair. The hair will get the right nutrition only through a good and right diet. Therefore, include healthy things like green vegetables, dry fruits, pulses, milk, and fruits in your diet.
- You can also consult a doctor for diet and know which things you should not eat at all during pregnancy. Because Diet is very important to keep your hair and skin healthy. And during pregnancy, it is more important to take care of these things so that body does not get weak, and being healthy is more important than anything.
- Do not comb wet hair at all. Let your hair dry thoroughly and then comb through the hair using a wide-toothed comb. By doing this, the hair will fall less. During pregnancy, your hair is a bit weak so avoid combing while your hair is wet.
- Absolutely avoid coloring hair during pregnancy. Studies have shown that hair dye use can increase the risk of low birth weight, neuroblastoma and leukemia in offspring. However, a second study showed that using hair products three to four times during pregnancy is not a cause for concern and does not pose a risk of adverse effects on the baby.
